Visual guidance
Follow the movement on screen, paced for solo practice at home.
Flowcus
Follow Tai Chi.
Stay present through movement.
Guided traditional Tai Chi sessions, choreographed for home.
Follow traditional Tai Chi at home
Narrated support
Clear verbal cues help you stay with the session without stopping to study each form.
No equipment
Practice in a small home space without props, mats, or setup.
Stay present through continuous movement
15-minute daily sessions
A manageable length for everyday practice, even on busy days.
Continuous movement
No stop-and-start instruction. Each session is choreographed to keep you moving.
No memorization
Follow each session as it unfolds, without learning a sequence in advance.
Start with one guided session.
No equipment, no memorization. Just follow along.